Petite Women Ready to Transform Their Body

Lose fat and tone up as a petite woman using a proven, science-backed system designed specifically for your body

You've been following generic calorie deficit advice and workout plans that weren't built for petite bodies — and wondering why nothing works.

Free training tailored to you

No obligation

My proven system, tailored to you

Meet Your Guide

Hi, I'm Lina

Lina (Paulina) is the creator behind Rise with Lina, a fast-growing YouTube channel with over 14,600 subscribers and 800,000+ total views dedicated to helping petite women lose fat and tone up using science-backed methods. After losing 40 lbs herself and struggling for years with generic fitness advice that didn't work for her 5'3" frame, she built a system specifically for women 5'4" and under. Her no-fluff approach covers everything from fixing your metabolism to building a sustainable nutrition and training plan designed for petite bodies.

The shift

Where you are vs where you could be

Where you are now

Calorie deficit but not losing weight

You've been eating 1200 calories and killing yourself at the gym but the scale won't budge because generic advice doesn't account for your petite metabolism.

Looking skinny fat no matter what you do

You're not necessarily big but you don't look toned either — because you've been doing too much cardio and not enough of what actually builds a lean petite physique.

Metabolism feels completely broken

Years of yo-yo dieting and restriction have tanked your metabolism so now you gain weight eating what seems like nothing.

Overwhelmed by contradicting advice

Every fitness influencer says something different and none of them are talking to women under 5'4" so you have no idea what actually applies to you.

Where you could be

Stepping on the scale and seeing the number drop

week after week — because you finally have a system designed for your petite body, not someone who's 5'9".

Wearing clothes you've been avoiding for years

with total confidence because your body is lean, toned, and you actually love what you see in the mirror.

Eating more food than you do now

while still losing fat — because you've fixed your metabolism instead of crash dieting it into the ground.

Having a clear plan for the gym

that builds the lean, toned physique you want — no more wandering around guessing which exercises to do.

Apply for Coaching →

What you get

What's included

What you get when you work with me

Everything you need to get real results — none of the fluff

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1-on-1 mentorship calls — Direct access to me so you get answers specific to your situation, not generic advice.

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Step-by-step implementation roadmap — A clear path from where you are now to where you want to be — no guessing.

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Done-with-you strategy sessions — We build your plan together so nothing gets lost in translation.

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Accountability & progress tracking — Stay on track with structured check-ins that keep you moving forward.

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Private community access — Surround yourself with people doing the same work — no fluff, just results.

Apply for Coaching →

Got Questions?

Frequently Asked Questions

This is for Petite Women Ready to Transform Their Body. If you want to get real results, this is built for you.

We work together 1-on-1 over 5 months. You get direct access to me, structured sessions, and a clear roadmap tailored to your specific situation — not generic advice.

No. Most people I work with are starting from scratch or feel stuck despite already trying on their own. The system is designed to meet you where you are.

That depends on how much action you take. Most people start seeing momentum within the first 30–60 days when they follow the plan.

We'll map out exactly what your path to results looks like and whether working together makes sense. No pressure, no pitch — just a real conversation about where you are and where you want to go.